While less common than in older adults, chronic kidney disease can indeed affect younger individuals. Ms. Nithya, a 36-year-old woman who previously worked as an operator, has been diagnosed with Stage 4 Chronic Kidney Disease. She has shared her life experience as follows.
Patient Nithya is at the ward accompanied by her mother
Dr. Theepa is closely observing his patient’s condition in the ward
Five years ago, I was first diagnosed with kidney disease. I worked as an operator at the time, and I experienced several fainting episodes at work. It wasn’t until I noticed my urine had turned a milky white colour that I realized something was seriously wrong. I was shocked and immediately sought medical advice at a government hospital.
Three years ago, my health significantly deteriorated. I began dialysis in August 2024 under the care of Dr. Theepa Nesam at Sri Kota Specialist Medical Centre. Dr. Theepa has been incredibly helpful, and I find communication with him very easy. He is also very caring.
Due to my current health condition, I have had to stop working. My lifestyle has undergone significant changes since my diagnosis. My mother has been an unwavering source of support and has been my rock throughout this challenging period.”
Chronic kidney disease (CKD) is a significant public health concern in Malaysia. Here are some ways to help prevent CKD shared by our Consultant Nephrologist & Physician, Dr Theepa Nesam M.R.
- Control your blood pressure and blood sugar: High blood pressure and diabetes are two of the leading causes of kidney disease. Regular monitoring and medication can help keep these conditions under control.
- Maintain a healthy weight: Being overweight or obese can increase your risk of developing kidney disease. Losing even a small amount of weight can make a big difference.
- Eat a healthy diet: A diet rich in fruits, vegetables, and whole grains can help protect your kidneys. Limit your intake of processed foods, sugary drinks, and excessive salt.
- Stay active: Regular exercise can help control blood pressure, blood sugar, and weight, all of which are important for kidney health.
- Don’t smoke: Smoking can damage blood vessels throughout your body, including those in your kidneys.
- Limit alcohol consumption: Excessive alcohol consumption can increase your risk of high blood pressure and other conditions that can damage your kidneys.
- Get regular checkups: If you have a family history of kidney disease or other risk factors, talk to your doctor about getting regular screenings. Early detection and treatment can help prevent kidney disease from progressing.
By Dr. Theepa Nesam M.R., Consultant Physician & Nephrologist